Self-Care, Resilience & Work-Life-Balance

March 9, 2021, 9:45 a.m. (CET)

Time: March 9, 2021, 9:45 a.m. (CET) – March 10, 2021, 5:00 p.m. (CET)
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Trainer: Niamh Hannan
Time: 9:45am - 1pm (03/09) and 9:45am - 5pm (03/10)

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The aim of this workshop is to create a positive space to learn about minding yourself through stress, uncertainty and chan-ge, by building resilience and wellbeing. This is an enjoyable webinar, which is practical and provides easy-to-apply tips and tools on resilience relevant to both work and home life.Participants will have time for reflection and journaling; there will be interaction in pairs and small groups, as well as facili-tator-led discussion and learning.

The key concepts you’ll get familiar with during the webinar include Seligman’s PERMA-H model, Hannan’s Energy-Tank model of self-care, Emotional Intelligence, Mindfulness and other resources Positive Psychology provides. A variety of exercises helps to focus on the self, personal values and strengths and show the importance and influence of those skills on both professional and private relationships alike.

The workshops are free of charge for female doctoral students and female early career researchers of the DFG-funded research networks

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